“Gulf Nutrition Week”: How to Prepare Healthy Meals for Work?

This event launched at the UoB showcased health awareness and education efforts organized by the College of Health Sciences and Sports (CHSS). This initiative attracted a large number of students and academics eager to learn about healthy nutrition and its impact on overall well-being. Students from CHSS, alongside specialists from the Ministry of Health, provided insights into various food types, emphasizing the importance of distinguishing between beneficial and harmful fats. The activities aimed to cultivate a culture of healthy eating and physical activity at the university, aligning with the Health Promoting Universities program.

The nutrition week featured a diverse range of educational activities, including lectures on “How to Prepare Healthy Meals for Work?” and workshops like “How to Become a Conscious Consumer?” Participants learned to read food labels effectively. Additionally, a walking activity promoted physical fitness, complemented by discussions on common nutritional mistakes.

Engaging competitions enhanced the experience, including daily quizzes for students, a step-counting challenge, a healthy recipe contest for staff, and a treasure hunt for students. Organized by the Department of Integrated Sciences at CHSS, in collaboration with various university departments and the Ministry of Health, this initiative celebrated Gulf Nutrition Week, fostering healthier lifestyles within the university community and contributing to Sustainable Development

 

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