“Hawwinha Wa Tehoon” Lecture Explores Ways to Cope with Psychological Stress

The University of Bahrain hosted a lecture titled “Hawwinha Wa Tehoon” (“Go Easy on It, and It Gets Easier”) that highlighted strategies for coping with psychological stress and everyday challenges. The lecture was part of the Psychological Skills Development Program organized by the Deanship of Student Affairs and was delivered by Ms. Fatema Ali, lecturer at the College of Health and Sports Sciences.

The session opened with an interactive presentation on coping strategies and stress management, with students from a range of academic disciplines taking part.

The lecture emphasized the importance of developing effective coping skills and raising awareness of mental health, helping students handle stressful situations with resilience and insight. This, in turn, supports their psychological well-being and their academic and social adjustment.

Practical examples and interactive exercises gave students the opportunity to join in activities and discussions, enriching their experience and deepening their engagement with the lecture’s themes. Attendees responded positively to the session.

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